週次 |
日期 |
單元主題 |
第1週 |
|
1.準備週,加簽與上課注意事項說明。
2.水域活動基本認識與安全說明。
3.智財權/資安/個資/ODF宣導。 |
第2週 |
|
Health related Physical Fitness Pre-test:
1.Body Composition; 2.3 mins Step test; 3.1 min Sit-up; 4.Sit & Reach. |
第3週 |
|
Beginner Hi-Low Impact Aerobic Exercise Ⅰ. Strength training; Stretching exercises |
第4週 |
|
Beginner Hi-Low Impact Aerobic Exercise Ⅱ. Strength training; Stretching exercises. |
第5週 |
|
Beginner Hi-Low Impact Aerobic Exercise Ⅲ. Strength training; Stretching exercises. |
第6週 |
|
1.Beginner Hi-Low Impact Aerobic Exercise Ⅳ. Strength training; Stretching exercises. 2.Group practice. |
第7週 |
|
Group practice. |
第8週 |
|
Group practice. |
第9週 |
|
Midterm Exam Performances. |
第10週 |
|
Intermediate Hi-Low Impact Aerobic Exercise A. Strength training; Stretching exercises. |
第11週 |
|
Intermediate Hi-Low Impact Aerobic Exercise B. Strength training; Stretching exercises. |
第12週 |
|
Intermediate Hi-Low Impact Aerobic Exercise C. Strength training; Stretching exercises. |
第13週 |
|
Group practice Ⅰ. |
第14週 |
|
Group practice Ⅱ. |
第15週 |
|
Health related Physical Fitness Post-test:
1.BIA; 2.3 mins Step test; 3.1 min Sit-up; 4.Sit & Reach. |
第16週 |
|
Dragon Boat Festival; OFF. |
第17週 |
|
Final Exam Performances. |
第18週 |
|
Learning Experience Report Upload. |